Which of the following is true regarding athletes and the consumption of an adequate amount of vitamin C from food?
A) Vitamin C is a difficult vitamin to obtain from food.
B) Low vitamin C intake from food is rare.
C) Vitamin C intake generally reflects fruit and vegetable intake.
D) Vitamin C intake generally reflects energy intake.

Question

Quizplus · Accepted Answer

Athletes tend to have high fruit and vegetable intake, which are primary sources of vitamin C. Therefore, vitamin C intake generally reflects fruit and vegetable intake. Low vitamin C intake from food is rare, making option B incorrect. While vitamin C may be less abundant in some foods than others, it is not typically considered a difficult vitamin to obtain from food, making option A incorrect. Vitamin C intake is not directly related to energy intake, making option D incorrect.

Which of the Following Is True Regarding Athletes and the Consumption