Adequate ____ helps athletes maintain optimal performance, but its status in an individual can be low due to the use of sunscreen. A) vitamin A B) vitamin B₁₂ C) vitamin C D) vitamin D

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Vitamin D is essential for strong bones, muscle function, and immune system health, which are all important for athletes. Sunscreen use can limit the body's ability to produce vitamin D from sunlight exposure, potentially leading to deficiency. Therefore, adequate intake of vitamin D is important for athletes to maintain optimal performance.

Adequate ____ Helps Athletes Maintain Optimal Performance, but Its Status