Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.
A) is almost always accomplished in a normal American's diet
B) typically requires only the addition of a variety of fruits to be eaten
C) requires a wide variety of nutrient-dense foods to be eaten
D) is nearly impossible, making supplements necessary

Question

Quizplus · Accepted Answer

Obtaining an adequate amount of vitamins requires a wide variety of nutrient-dense foods to be eaten. It is not always accomplished in a normal American's diet, and adding only fruits may not provide all necessary vitamins. While supplements can be helpful, they should not replace a healthy and balanced diet.

Obtaining an Adequate Amount of Vitamins Only from Foods That