As a rule of thumb, athletes who sweat heavily and lose large amounts of sodium should consume approximately _____ g of sodium per hour.

Question

Quizplus · Accepted Answer

Athletes who sweat heavily and lose large amounts of sodium should consume approximately 1 g of sodium per hour. This is important for maintaining electrolyte balance and preventing hyponatremia. Consuming too much or too little sodium can lead to negative health consequences, so it's important for athletes to find the right balance for their individual needs.

As a Rule of Thumb, Athletes Who Sweat Heavily and Lose