It is recommended that the ratio of omega-6 to omega-3 fatty acids be approximately ____.
A) 1:4
B) 4:1
C) 1:15
D) 15:1

Question

Quizplus · Accepted Answer

The recommended ratio of omega-6 to omega-3 fatty acids is 4:1. This is because consuming too many omega-6 fatty acids can lead to inflammation, while omega-3 fatty acids have anti-inflammatory properties. A ratio of 4:1 balances the benefits of both types of fatty acids.

It Is Recommended That the Ratio of Omega-6 to Omega-3