From a performance perspective, fat intake is important because fat provides energy for ____.
A) all exercise
B) primarily low- to moderate-intensity exercise
C) primarily moderate- to high-intensity exercise
D) primarily ultra-endurance exercise

Question

Quizplus · Accepted Answer

Fat is an important source of energy for low- to moderate-intensity exercise, while moderate- to high-intensity exercise relies more on carbohydrate stores. Ultra-endurance exercise may require a combination of both fat and carbohydrate as fuel sources.

From a Performance Perspective, Fat Intake Is Important Because Fat