What is the "anabolic window?"

Question

Quizplus · Accepted Answer

The anabolic window refers to the post-exercise period when muscles are primed for recovery and growth. This window typically lasts approximately 30 minutes to an hour after exercise, and during this time consuming protein and carbohydrates can enhance muscle protein synthesis and recovery. However, recent research suggests that the anabolic window may be longer than previously thought and that nutrient timing does not have a significant impact on muscle growth and recovery overall.

What Is the "Anabolic Window