It is recommended that endurance athletes consume 30-60 g of carbohydrate per hour during exercise.

Name: It is recommended that endurance athletes consume 30-60 g of carbohydrate per hour during exercise.
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This recommendation is widely accepted among sports nutrition experts and is based on research showing that consuming this amount of carbohydrate per hour can help athletes maintain their blood glucose levels and improve their performance during prolonged exercise.

It Is Recommended That Endurance Athletes Consume 30-60 G of Carbohydrate