Q8: Sucrose, lactose, and maltose are disaccharides.
Q9: Starches are referred to as complex carbohydrates.
Q10: The usual carbohydrate recommendation for most athletes
Q11: Carbohydrates are composed of carbon, nitrogen, and
Q12: Reactive hypoglycemia refers to low blood glucose
Q14: All starches are eventually broken down to
Q15: Exercise is not encouraged for individuals with
Q16: It is recommended that endurance athletes consume
Q17: A blood glucose concentration of 140 mg/dl
Q18: To optimize glycogen replenishment after exercise, carbohydrate
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