The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake.

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The usual carbohydrate recommendation for most athletes is around 45-65% of their total caloric intake, with the exact amount depending on factors such as the type and intensity of their sport and individual needs. 70% would be too high for most athletes and could lead to overconsumption of carbohydrates and potentially negative effects on performance and health.

The Usual Carbohydrate Recommendation for Most Athletes Is 70% of His