According to recent scientific studies, which weight-loss plan has been proven to be most effective for short-term (one year) weight loss in obese people?

Question

Quizplus · Accepted Answer

Studies have shown that for short-term (one year) weight loss in obese individuals, there is no significant difference in effectiveness between the Atkins, Ornish, and Weight Watchers diets. Each of these diets can lead to weight loss when followed correctly, and the best choice depends more on individual preferences and adherence than on the diet itself.

According to Recent Scientific Studies, Which Weight-Loss Plan Has Been