The majority of research studies conclude that weight cycling results in a decrease in resting metabolic rate over the long term.

Name: The majority of research studies conclude that weight cycling results in a decrease in resting metabolic rate over the long term.
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Most research does not conclusively show that weight cycling leads to a long-term decrease in resting metabolic rate. Some studies suggest temporary changes, but long-term effects are not well-established.

The Majority of Research Studies Conclude That Weight Cycling Results