Athletes who restrict energy intake should increase protein intake to at least 1.4 g/kg of body weight to protect against large losses of lean body mass.

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Quizplus · Accepted Answer

This statement is true. When athletes restrict their energy intake, they may be at risk of losing not only fat but also muscle mass. Increasing protein intake to at least 1.4 g/kg of body weight can help protect against muscle loss.

Athletes Who Restrict Energy Intake Should Increase Protein Intake to at Least