In general, it is recommended that well-trained athletes lose no more than ____ lb of weight per week.

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Quizplus · Accepted Answer

It is generally recommended that athletes should lose no more than 1 to 2 pounds of weight per week. Losing weight too quickly can lead to muscle loss and decrease in performance. It is important to make gradual and sustainable changes to both diet and training in order to achieve healthy weight loss.

In General, It Is Recommended That Well-Trained Athletes Lose No