For athletes who are underweight and want to increase both muscle mass and body fat it is generally recommended that energy intake be increased by _____ kcal daily.

Question

Quizplus · Accepted Answer

For athletes looking to gain both muscle mass and body fat, increasing daily energy intake by 500 kcal is generally recommended. This helps provide the extra energy needed for weight gain and muscle development.

For Athletes Who Are Underweight and Want to Increase Both