There is no evidence that athletes consuming a diet that is adequate in energy and nutrients need vitamin or mineral supplementation or that such supplementation will improve performance.

Question

Quizplus · Accepted Answer

According to numerous studies and statements from professional organizations, a well-balanced diet that provides the necessary energy and nutrients is sufficient for athletes to perform at their best, and there is no evidence to suggest that additional vitamin or mineral supplementation would benefit performance.

There Is No Evidence That Athletes Consuming a Diet That