Why is it important to consume carbohydrate immediately after exercise?
A) To resynthesize muscle glycogen at its highest rate
B) To build and repair muscle
C) To replenish fat storage (adipose tissue)
D) To replace lost electrolytes

Question

Quizplus · Accepted Answer

Consuming carbohydrates immediately after exercise helps to resynthesize muscle glycogen at its highest rate, replenishing energy stores in the muscles that were depleted during exercise. This can help improve athletic performance and speed up recovery time. Building and repairing muscle requires protein consumption, not just carbohydrates. Replenishing fat storage is not necessary after exercise, and electrolytes can be replenished through consumption of fluids containing electrolytes.

Why Is It Important to Consume Carbohydrate Immediately After Exercise