What forms the basis for planning an athlete's diet?

Question

Quizplus · Accepted Answer

Daily caloric intake forms the basis for planning an athlete's diet as it determines the amount of energy required for the athlete to perform at their best. Based on this, the ideal intake of carbohydrates, protein, and fats can be calculated to meet their energy needs while also supporting their athletic performance goals. However, while all the other options are important factors in an athlete's diet, daily caloric intake is the most fundamental.

What Forms the Basis for Planning an Athlete's Diet