Trained individuals usually produce less lactate than untrained individuals when making the transition from rest to steady-state exercise.

Name: Trained individuals usually produce less lactate than untrained individuals when making the transition from rest to steady-state exercise.
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Trained individuals have better aerobic fitness, which allows them to use oxygen more efficiently and produce energy aerobically instead of anaerobically. This results in lower lactate production during exercise.

Trained Individuals Usually Produce Less Lactate Than Untrained Individuals When