Given what we know about classical conditioning and learning through association, what do sleep experts generally recommend?

Question

Quizplus · Accepted Answer

Sleep experts generally recommend using the bed for sleep and sex only as this helps to create an association between the bed and sleep, making it easier to fall asleep and stay asleep. This association is important for individuals with insomnia or other sleep disorders. It also helps to avoid using screen devices in bed which can interfere with the quality of sleep.

Given What We Know About Classical Conditioning and Learning Through