What is one approach to successfully reducing the frequency of sleep terrors?

Question

Quizplus · Accepted Answer

Using scheduled awakenings to briefly awaken the child before an attack occurs is a commonly recommended approach to reducing the frequency of sleep terrors. This helps to disrupt the sleep cycle and prevent the child from entering the deep sleep stage where the night terrors typically occur. Other approaches, such as making the child overly tired or restricting food intake, have not been shown to be effective in reducing the frequency of sleep terrors. Additionally, waking the child during an attack may actually increase their confusion and disorientation, making it more difficult for them to fall back asleep.

What Is One Approach to Successfully Reducing the Frequency of Sleep