Jones is undergoing therapy for his sleep disorder.During therapy he is instructed to lie in bed and try to stay awake for as long as he can.Which type of therapy would employ this strategy?

Question

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The strategy of instructing someone with a sleep disorder to try to stay awake as long as they can is known as paradoxical intention. This technique is often used in cognitive-behavioral therapy for insomnia as a way to reduce performance anxiety and the pressure to fall asleep quickly. Graduated extinction is a behavioral technique used to reduce nighttime awakenings in infants and young children. Cognitive relaxation and progressive relaxation are other types of relaxation techniques used in therapy, but they do not specifically involve trying to stay awake as a means of improving sleep.

Jones Is Undergoing Therapy for His Sleep Disorder