Relaxing one muscle group after another until one achieves a completely relaxed state of comfort is called ________ relaxation.

Question

Quizplus · Accepted Answer

The technique described is called progressive relaxation, which involves systematically tensing and relaxing muscle groups until achieving a state of deep relaxation. The other options (simulated, systematic, and unconditional) do not accurately describe this technique.

Relaxing One Muscle Group After Another Until One Achieves a Completely