A bodybuilder tells you that all of his meals and snacks include high-protein foods such as eggs,canned tuna,chicken,milk,and cheese.Most of the extra protein is probably used by his body to form

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Excess protein is broken down to amino acids and then used for energy or stored as body fat.This man's body will use some of this protein to increase muscle mass,but increasing protein intake beyond the amount needed does not increase muscle formation.Excess protein intake does not improve bone,joint,or brain health.

A Bodybuilder Tells You That All of His Meals and Snacks