Of the following,the most important overall dietary modification to help reduce the risk of chronic disease is

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Scientific evidence from the nutrition literature shows that shifting to a more plant-based diet is one of four significant modifications to dietary intake patterns that will improve the overall health of Americans.Preservatives per se have not been associated with health status (although foods that contain preservatives may be more highly processed and may have higher levels of fat,sugar,and sodium and lower levels of nutrients than do foods without preservatives).Buying locally grown foods may be a good agricultural and economic practice,but it does not affect health status.Eating more animal-based foods would be the opposite of what is recommended.

Of the Following,the Most Important Overall Dietary Modification to Help