One reason that increasing fruit and vegetable consumption helps decrease dietary fat intake is that fruits and vegetables

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Fruits and vegetables replace high-fat foods in the diet because they are high in fiber and water;they cause satiety so that clients have less desire for high-fat foods.Fruits and vegetables are not,and do not contain,natural appetite suppressants and do not hinder absorption of fat from foods.They are rich in antioxidants and phytochemicals,but increased intake of these substances does not affect fat intake.

One Reason That Increasing Fruit and Vegetable Consumption Helps Decrease