Lifestyle changes that may help prevent development of osteoporosis include
A) reducing intake of animal protein.
B) eating a piece of fruit with lunch every day.
C) taking a daily multivitamin supplement with adequate amounts of calcium and vitamin D.
D) taking a 30-minute walk most days.

Question

Quizplus · Accepted Answer

Taking a 30-minute walk most days may help prevent development of osteoporosis because regular exercise stimulates an increase in bone density.Eating vegetable versus animal protein,increasing intake of fruit,and use of multivitamin supplements with adequate amounts of calcium and vitamin D are unlikely to prevent osteoporosis (although they may have other health benefits).

Lifestyle Changes That May Help Prevent Development of Osteoporosis Include