Of the following,the most helpful change to decrease blood LDL cholesterol levels would be to

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Switching to oatmeal instead of a bagel for breakfast would increase intake of soluble fiber,which can significantly lower the serum LDL cholesterol level.Using fresh instead of canned vegetables would decrease sodium intake,which would help decrease blood pressure but would not affect serum lipid levels.Using margarine instead of butter may or may not be beneficial,depending on the type of oil the margarine is made from,the degree of hydrogenation,and whether it contains added stanols.Eating a salad instead of a sandwich could increase blood LDL cholesterol levels,depending on the amount and type of dressing and cheese.

Of the Following,the Most Helpful Change to Decrease Blood LDL