An example of a dietary change that may help decrease risk of hypertension is

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Increasing intake of foods rich in potassium,magnesium,and calcium,such as milk,can help decrease risk of hypertension.Eating oatmeal instead of toast and honey would increase intake of soluble fiber,and using olive oil instead of butter would increase intake of monounsaturated fat and decrease intake of saturated fat;both of these changes would decrease cardiovascular risk but not blood pressure.Eating popcorn instead of pretzels would increase intake of dietary fiber,which is beneficial for overall health but not for lowering blood pressure.

An Example of a Dietary Change That May Help Decrease