If a middle-aged man has high blood pressure,has a sedentary lifestyle,is about 30 pounds overweight,eats mostly processed food,and drinks two alcoholic beverages most days,the most effective way for him to lower his blood pressure is to

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The most effective way for him to lower his high blood pressure would be to achieve and maintain a healthy weight.Reducing sodium intake,participating in aerobic exercise every day,and abstaining from drinking alcoholic beverages would also help lower his blood pressure,but to a lesser extent.

If a Middle-Aged Man Has High Blood Pressure,has a Sedentary