Active stretching involves holding a position in a relaxed fashion without muscular contraction.

Name: Active stretching involves holding a position in a relaxed fashion without muscular contraction.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Active stretching requires the use of the agonist muscle to hold the stretch, meaning it involves muscular contraction to maintain the position, unlike passive stretching where you relax into the stretch and might use an external force to hold the position.

Active Stretching Involves Holding a Position in a Relaxed Fashion