Question 1

Electromyographic (EMG)biofeedback measures _____.

Accepted Answer

Electromyographic (EMG) biofeedback measures muscle contraction by detecting and amplifying the tiny electrical impulses that are generated by muscle fibers when they contract.

Question 2

The focus of Tai Chi is on turning and posture rather than on total body movement.

Accepted Answer

Tai Chi emphasizes fluid, continuous movements involving the entire body, with a focus on breath control, mental concentration, and maintaining proper alignment and posture throughout.

Question 3

Which of the following is true of mindfulness?

Accepted Answer

Mindfulness emphasizes being present and fully engaging with the current moment, rather than dwelling on the past or future. Research has shown various health benefits of mindfulness, including improved sleep quality, which supports the statement about organ transplant patients experiencing better sleep through mindfulness practices.

Question 4

The use of plant material added to massage oil that is thought to have pharmacological qualities that improve health is called _____.

Accepted Answer

Aromatherapy involves the use of essential oils extracted from plants, which are believed to have therapeutic properties. These oils can be added to massage oil to enhance physical and emotional health.

Question 5

Deep breathing that expands the belly rather than just the chest is called _____.

Accepted Answer

Diaphragmatic breathing focuses on engaging the diaphragm, a major respiratory muscle located at the base of the lungs, to achieve deeper, more efficient breaths. This technique emphasizes belly expansion rather than chest expansion during inhalation.

Question 6

The massage technique that massages a "reflex zone" in the foot in which damage to body parts is thought to be manifested is called _____.

Accepted Answer

Reflexology is the massage technique that focuses on massaging specific "reflex zones" on the feet, hands, or ears, with the belief that these zones correspond to different body organs and systems, and that such massage can have therapeutic effects on those organs and overall health.

Question 7

All of the following poses are classic yoga positions EXCEPT the _____.

Accepted Answer

The angel pose is not a classic yoga position, while the corpse pose, warrior pose, and cobra pose are all well-known poses in yoga.

Question 8

Thermal biofeedback is effective in treating conditions related to _____.

Accepted Answer

Thermal biofeedback is a technique that teaches individuals to control their body temperature, which is closely related to blood flow. It is often used to treat conditions that involve poor circulation or stress-related symptoms, as controlling blood flow can help alleviate these issues.

Question 9

The three phases of biofeedback include all of the following steps EXCEPT _____.

Accepted Answer

Biofeedback involves measuring physiological signals, converting these signals into a form that can be understood, and then feeding back this information to the individual. "Judging" is not a recognized phase of biofeedback.

Question 10

The relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called _____.

Accepted Answer

Body scanning is a relaxation technique that involves mentally scanning one's body for areas of tension and consciously relaxing those areas, effectively transporting the sensation of relaxation from more relaxed parts of the body to those that are less relaxed.

Question 11

Studies using magnetic resonance imaging (MRI)machines have shown that mindfulness-based stress reduction changes the gray matter of the brain that is associated with learning and memory, regulation of emotions, and perception.

Accepted Answer

Research has demonstrated that mindfulness-based stress reduction (MBSR) practices can lead to changes in the structure of the brain, particularly in areas related to learning and memory, emotion regulation, and perception. These changes are often observed as alterations in the density of gray matter in the brain, as detected by magnetic resonance imaging (MRI) studies.

Question 12

Pressing down on points of the body where knots or bands of muscle tension frequently occur is called _____.

Accepted Answer

Shiatsu is a form of Japanese bodywork that involves applying pressure to specific points on the body to relieve tension and enhance wellness.

Question 13

Slow tempo music synchronizes brain waves, thereby resulting in lower respiratory and heart rates.

Accepted Answer

Slow tempo music can induce relaxation by synchronizing brain wave patterns, which in turn can lead to reduced respiratory and heart rates, promoting a state of calmness.

Question 14

_____ refers to focusing your attention on the present moment to relax.

Accepted Answer

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. This technique is often used for relaxation and stress reduction.

Question 15

A(n)_____ is an example of a biofeedback instrument.

Accepted Answer

A basal body thermometer is an example of a biofeedback instrument because it allows individuals to monitor their body's physiological states, such as temperature, which can be used to make health-related decisions.

Question 16

Biofeedback that measures temperature is called _____.

Accepted Answer

Thermal biofeedback is the correct term for biofeedback that measures temperature. It helps individuals learn how to control their body temperature.

Question 17

The relaxation technique that involves manipulating points in the body that are muscularly tense is called _____.

Accepted Answer

Massage involves manipulating points in the body that are muscularly tense to promote relaxation and well-being.

Question 18

The six-step relaxation technique that results in relaxation in seconds is called _____.

Accepted Answer

The quieting reflex is a six-step relaxation technique designed to provide relaxation in seconds, helping to quickly reduce stress and anxiety.

Question 19

All of the following are basic principles of Tai Chi EXCEPT _____.

Accepted Answer

Tai Chi emphasizes relaxation, the balance of Yin and Yang, and maintaining an erect posture to ensure proper flow of Qi. Imagery, while used in some practices for visualization and focus, is not considered a basic principle of Tai Chi in the same way as the other options.

Question 20

Which of the following is the most relaxing and healthy type of breathing?

Accepted Answer

Diaphragmatic breathing, also known as belly breathing, is considered the most relaxing and healthy type of breathing because it allows for full oxygen exchange and can reduce stress and lower the heart rate.

Quiz 12: Other Relaxation Techniques

Electromyographic (EMG) biofeedback measures _____.