The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

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The relaxation response technique is a method developed by Dr. Herbert Benson in the 1970s, which incorporates aspects of transcendental meditation to help individuals reduce stress. It involves a series of steps including sitting quietly, closing the eyes, relaxing the muscles, and silently repeating a word or sound to elicit the body's natural relaxation response.

The Relaxation Response Technique Is a Stress Reduction Technique That