What effect does taking vitamin and mineral supplements prior to competition have on a well-nourished athlete's performance?

Question

Quizplus · Accepted Answer

Taking vitamin and mineral supplements just before a competition has little to no significant effect on the performance of well-nourished athletes because there's insufficient time for these supplements to be metabolized and affect performance. Well-nourished athletes are unlikely to have deficiencies that would be rapidly corrected by pre-competition supplementation.

What Effect Does Taking Vitamin and Mineral Supplements Prior to Competition