Research results indicate that most New Year's resolutions are made for ___________ consecutive years before they are successfully accomplished, suggesting that an important factor in effective behaviour change is the _______________.

Question

Quizplus · Accepted Answer

Research shows that it often takes five or more years of making the same New Year's resolution before it is successfully accomplished. This highlights the importance of the ability to handle lapses, rather than giving up after a setback, as a key factor in effective behavior change.

Research Results Indicate That Most New Year's Resolutions Are Made