Langdon's test anxiety is so severe that he often cannot answer a single question on an exam. His therapist teaches him a technique in which he sits in a chair, closes his eyes, and systematically tenses different parts of his body and then relaxes them while telling himself to be calm. This approach is called

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The technique described is known as relaxation training, specifically progressive muscle relaxation, where individuals tense and then relax different muscle groups in sequence while focusing on calming thoughts. This method is often used to reduce anxiety and stress.

Langdon's Test Anxiety Is So Severe That He Often Cannot