According to research findings on the self-determination theory, a person who is trying to live a healthier lifestyle would MOST likely make more significant improvements that last longer if they are making the changes because:

Question

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Self-determination theory emphasizes the importance of intrinsic motivation—doing something because it is inherently interesting or enjoyable, rather than for some separable consequence. When a person makes changes because they personally want to, it reflects intrinsic motivation, which is more likely to lead to significant and lasting improvements according to the theory.

According to Research Findings on the Self-Determination Theory, a Person