The technique of progressive muscle relaxation involves
A) progressively increasing the use of muscle relaxants such as beta-blockers.
B) alternately tightening and relaxing specific muscle groups.
C) alternating between relaxation exercises and the use of beta-blockers.
D) the use of hypnosis.

Question

Quizplus · Accepted Answer

Progressive muscle relaxation involves alternately tightening and relaxing specific muscle groups to reduce physical tension and promote relaxation.

The Technique of Progressive Muscle Relaxation Involves