Allen's doctor is teaching him a cognitive technique to reduce his stress in which he is learning to identify stressful life situations, generate lists of possible solutions to the situations and decide on best courses of action to resolve them. Allen is learning
A) biofeedback.
B) problem-solving training.
C) stress inoculation.
D) cognitive restructuring.

Question

Quizplus · Accepted Answer

Problem-solving training involves teaching individuals to identify stressful situations and then generate and evaluate potential solutions to these problems, which is exactly what Allen is learning to do. This technique helps individuals feel more in control of their stressors by developing actionable strategies to address them.

Allen's Doctor Is Teaching Him a Cognitive Technique to Reduce