Which of the following is NOT a recommended solution if one has trouble sleeping
A)avoiding daytime naps
B)taking sleeping pills
C)exercising during the day
D)avoiding caffeine

Question

Quizplus · Accepted Answer

Taking sleeping pills is generally not recommended as a first-line solution for trouble sleeping due to potential dependence and side effects. Other methods like avoiding caffeine, exercising, and not taking naps are more sustainable and healthier ways to improve sleep.

Which of the Following Is NOT a Recommended Solution If