Jeffrey is a strength athlete who eats a well-balanced diet of red meat, fish, grains, and fruits and vegetables. He weighs 92 kg. Approximately, what is the MINIMUM amount of protein would you recommend he eat on a daily basis?

Question

Quizplus · Accepted Answer

Strength athletes typically require about 1.2 to 2.0 grams of protein per kilogram of body weight. For Jeffrey, who weighs 92 kg, the minimum recommended protein intake would be 1.2 grams per kg, which equals approximately 110 grams of protein per day.

Jeffrey Is a Strength Athlete Who Eats a Well-Balanced Diet