Which of the following would you experience if you were to substitute legumes for red meat in your dinner?

Question

Quizplus · Accepted Answer

Legumes are high in fiber, which aids in digestion and can improve heart health, among other benefits. They do not typically increase iron, omega-3 fatty acids, or specific vitamins to the extent that red meat can, especially in the context of iron and certain B vitamins like B12, which are more readily available in red meat.

Which of the Following Would You Experience If You Were