Therapy for personality disorders that often focuses on easing symptoms of anxiety and depression through modifying irrational thoughts is

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The therapy that focuses on modifying irrational thoughts to ease symptoms of anxiety and depression is cognitive-behavioral therapy (CBT). This approach is commonly used for a range of mental health disorders, including personality disorders. Behavior therapy is another type of therapy that focuses on changing behavior patterns, but it may not be as effective for addressing the underlying thoughts and beliefs that contribute to personality disorders. Mindfulness training can be useful as a complementary technique, but it is not typically used as the primary therapy for personality disorders. Psychodynamic therapy explores unconscious thoughts and emotions, but it is less structured and focused on symptom reduction compared to CBT.

Therapy for Personality Disorders That Often Focuses on Easing Symptoms