Question 1

What group of people (according to change in level of physical activity) shows the most dramatic changes in risk reductions?

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Question 2

Is there a dose effect for exercise and depression as well as for well-being?

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Question 3

Describe visceral fat and how it is dangerous.

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Question 4

What mechanisms explain the positive psychological benefits of exercise such as reducing anxiety and depression and boosting well-being?

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Question 5

What is the effect of physical activity on cognitive performance?

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Question 6

Name some of the benefits of physical exercise.

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Question 7

What do the research studies reveal about the effects of exercise on positive well-being measures?

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Question 8

What is the FITT principle?

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Question 9

What is "runner's high"?

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Question 10

What do the Canadian government and Warbuton and his colleagues recommend in terms of physical exercise?

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Question 11

What are placebo pills and how might they be used in a research study?

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Question 12

What does BMI measure and is it a helpful tool? Why or why not?

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Question 13

What is cardiorespiratory fitness?

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Question 14

What are the keys to maintaining an exercise program?

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Question 15

Does engaging in physical activity have a protective effect against later development of depression?

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Question 16

What are the effects of resistance training on weight loss, muscles, and fat?

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Question 17

What is subcutaneous fat?

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Question 18

What is the social interaction hypothesis?

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Question 19

What is the PAR-Q and when would it be used?

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Question 20

What are the effects of weight-bearing exercise on bone health?

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Quiz 11: Physical Activity and Exercise