On a busy day, Brenda, a counsellor, has scheduled a meeting with her client who is going through a divorce.She realizes that she cannot completely fulfill her client's needs because of her stress.She engages in a self-relaxation activity prior to the meeting with her client.The self-relaxation activity adopted by Brenda is an example of:

Question

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Brenda engaging in a self-relaxation activity prior to the meeting with her client is an example of centering, which is a mindfulness technique used to reduce stress and increase focus. It involves taking a few moments to concentrate on your breath and bring your attention back to the present moment, which can help increase your ability to be present and empathetic with your client.

On a Busy Day, Brenda, a Counsellor, Has Scheduled a Meeting