John suffers from chronic anxiety.He tends to worry constantly and is uncomfortable in a wide variety of situations.He decides to seek therapy.John put considerable thought into what he wants to gain from therapy.John believes that if he learns why he is so anxious he will be better able to cope.Based on John's beliefs, he is most likely to seek a therapist that emphasises the ____ approach.

Question

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John's belief that understanding the root of his anxiety will help him cope suggests that he is seeking insight therapy. This type of therapy focuses on helping clients gain self-awareness and understanding of their emotions and behaviors.

John Suffers from Chronic Anxiety