Name and briefly explain the five stages of the Stages of Change theory of behavior change.

Question

Quizplus · Accepted Answer

The Answer is Stage 1 - Precontemplation - not yet considering changing a behavior
Stage 2 - Contemplation - beginning to think about behavior change
Stage 3 - Preparation - the period of getting reading to make a change
Stage 4 - Action - making the change
Stage 5 - Maintenance - habitually practicing the new behavior

Name and Briefly Explain the Five Stages of the Stages