When male athletes are trying to increase muscle mass, it is generally recommended that they increase their caloric intake by ~ 400 to 500 kcal daily.

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Increasing caloric intake is important for building muscle mass, as it provides the energy and nutrients needed for muscle growth. A recommended increase of 400 to 500 kcal daily can help meet these needs without leading to excessive weight gain.

When Male Athletes Are Trying to Increase Muscle Mass, It