An athlete's pre-exercise weight is 163 pounds. His post-exercise weight is 161 pounds. What does this two (2) pound weight loss represent?

Question

Quizplus · Accepted Answer

The most likely explanation for a 2 pound weight loss during exercise is fluid loss, as an athlete can lose a significant amount of water weight through sweating during physical activity. Fat loss and loss of muscle mass typically require longer periods of consistent exercise and healthy eating habits to see measurable results.

An Athlete's Pre-Exercise Weight Is 163 Pounds