As a rule of thumb, "a pint a pound" is enough to replace water losses in athletes who exercise in the heat.

Name: As a rule of thumb, "a pint a pound" is enough to replace water losses in athletes who exercise in the heat.
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The rule of thumb "a pint a pound" suggests that athletes should consume one pint of fluid for every pound of body weight lost during exercise in the heat. This is a reasonable guideline to help replace water losses and maintain hydration.

As a Rule of Thumb, "A Pint a Pound" Is